When I do this to myself-and yes we do this to ourselves-I like to visit my quiet place, my inner place of relaxation, my Zen Buddha place. Here is where I can lay back, close my eyes, level out my feelings of being rushed, find peace and harmony with myself and my thoughts. Zone out for a few minutes to gather my feelings and make plans before I jump up to get things done that should have been done yesterday. LOL!
Other's call this the 10-minute Power Nap! Whatever you call it, I hope you will practice some form of meditation daily to relieve any stress you may have in your hectic lives and if not, then perhaps journaling would help you. Designing these digital collages for use in a new calendar for next year, brings me lots of pleasure, relaxation and a feeling of accomplishment. Hope you enjoy it too!

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